Weigh In record (no journal entry) for 11 April 2023
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 81.96g | Prot: 302.28g | Carbs: 228.64g.
Breakfast: Crownfield Dinobits, American Crunchy Erdnusscreme mit Stückchen, Eiklar, Knusperone Bircher Müsli, Ei, WellMix Protein 90 Peanut Butter Cookie. Lunch: Penny Markt Fettarmer Joghurt, All Seasons Pfannengemüse Asiatische Art, All Seasons Festtagsgemüse, All Stars Clean Bar Peanut Butter, Grill Meister Puten Brust Schnitzel Kräuter. Dinner: Gut und Günstig Jogurt 0.1, Basmati-Reis (Gekocht), Milbona Quark Magerstufe. Snacks/Other: Penny Markt Fettarmer Joghurt, Alnatura Nuss-Nougat, Milsani Joghurt 0,1%, Kinder Riegel. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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