Weigh In record (no journal entry) for 11 April 2023
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84 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 67.08g | Prot: 299.43g | Carbs: 307.98g.
Breakfast: Heinz Tomato Ketchup, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Quaker Instant Oatmeal, Egg White, Egg. Lunch: Evolene Crevolene, Salt, Date, Macaroni, BEBSSNACK Oatmeal Cookies Almond Dark Choco. Dinner: White Rice, Saori Saus Teriyaki, Vegetable Oil, Maizenaku Tepung Pati Jagung, Onions, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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