Weigh In record (no journal entry) for 11 April 2023
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103.5 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 29.87g | Prot: 64.06g | Carbs: 139.59g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee. Lunch: Sensible Noodle Konjac Noodle, Costco Beef Bulgogi, Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Mayonnaise, Mrs Baird's Sliced Split Top White & Enriched Sandwich Bread, Steamed or Boiled Without Shell Lobster. more...
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Losing 1.1 kg a Week
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