Weigh In record (no journal entry) for 12 April 2023
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 96.54g | Prot: 179.82g | Carbs: 192.55g.
Breakfast: Egg (Whole) , Mother Dairy Toned Milk, Cadbury Bournvita, Nutrela Soya Chunks, Egg Yolk, Egg White, White Rice, Ghee, Chicken Breast, Onions , Sprouts, White Bread , Amul Cheese Spread, Mother Dairy Toned Milk. more...
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Gaining 7 kg a Week
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akinchandroger's Weight History
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