Weigh In record (no journal entry) for 12 April 2023
|
90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2682 kcal
|
Fat: 79.32g | Prot: 207.23g | Carbs: 263.72g.
Breakfast: Lidl Griechischer Joghurt, Basmati-Reis (Gekocht), WellMix Protein 90 Peanut Butter Cookie, Knusperone Bircher Müsli. Lunch: Iglo Backfisch-Stäbchen, All Seasons Pfannengemüse Italienische Art, Grill Meister Puten Brust Schnitzel Kräuter, All Seasons Festtagsgemüse. Dinner: Milbona Quark Magerstufe, Aldi Haferflocken. Snacks/Other: Alnatura Nuss-Nougat, Milbona Joghurt Mild der Leichte 0,1%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|