SilviHL's Journal, 12 Apr 23

5 Tage Osterurlaub mit der Familie. 😬
69.7 kg Lost so far: 10.6 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:
631 kcal Fat: 39.35g | Prot: 20.23g | Carbs: 46.92g.   Breakfast: Aldi Cashewkerne, Hanfsamen, Leinsamen, K-Bio Agavendicksaft, Alnatura Basis Porridge Ungesüßt. more...
1698 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.0 kg a Week

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SilviHL's Weight History


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