Weigh In record (no journal entry) for 12 April 2023
|
61.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 52.49g | Prot: 71.48g | Carbs: 198.61g.
Breakfast: Albume d'uovo, Prozis Oats Instant Mochaccino Flavour, Lindt Gold Bunny Cioccolato al Latte, Ovetti Vegani (5G). Lunch: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Olio Extra Vergine di Oliva, D'Amico Grano Cotto, Zucchine Grigliate, Aia Tarly al Forno. Dinner: Carciofi, Uovo, la Sfoglia Grissini Curcuma, Semi di Lino e Semi di Chia, Pastiera. Snacks/Other: Arance, Succo di Limone, Melinda Mela. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|