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Jap 😉, so soll es sein 🙏😄
und heute Hafertag!!!
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66 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 16.03g | Prot: 11.77g | Carbs: 110.85g.
Breakfast: Chia-Samen, Edeka Wild-Heidelbeeren, Greenland Gefrorene Himbeeren, Frisch Gepresster Grapefruitsaft, Alpro Soya Mandelmilch Ungesüßt, Zimt, Penny Markt Haferflocken Zart, Banane, Kaffee. Lunch: Kaufland Granatapfelkerne, Zimt, Banane, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Chia-Samen. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Quellbrunn Mineralwasser Medium. more...
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1721 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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