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hinweg mit dem Wasser...😂😂
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134.8 kg
Lost so far: 25.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 39.23g | Prot: 88.27g | Carbs: 157.70g.
Dinner: Kühne Salata, Rotkohl, Europäische Weintraubensorte, Ja! Skyr Natur, Pasta Hackbällchen. Snacks/Other: Zitrone, Milch 1,5%, Kaffee. more...
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5941 kcal
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Exercise:
Elliptical - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Garmin - 16 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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mellicom's Weight History
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