Weigh In record (no journal entry) for 13 April 2023
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85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 59.55g | Prot: 261.37g | Carbs: 275.87g.
Breakfast: Heinz Tomato Ketchup, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk. Lunch: Salt, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Vegetable Oil, Maizenaku Tepung Pati Jagung, Onions, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Brownies, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's. more...
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2863 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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