Weigh In record (no journal entry) for 14 April 2023
|
71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 43.84g | Prot: 199.16g | Carbs: 234.48g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro 15G Proteine Stracciatella, Pomodori, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Petto di Pollo, Carne. Dinner: Fragole, Pavlakis Yogurt Greco 0%, Pomodori, Pane Integrale, Uovo, Insalata Mista, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt Light, Myprotein Omega 3. Snacks/Other: Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Bar 25. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|