Weigh In record (no journal entry) for 14 April 2023
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 75.95g | Prot: 72.84g | Carbs: 189.63g.
Breakfast: Ovetti Vegani (5G), Ferrero Pocket Coffee. Lunch: Mio Uovo Anfass Fondente, Kinder Cioccolato, Wakame Poké Bowl Salmone, Gunkan, Calvé Maionese. Dinner: Pastiera, Pagen Krisprolls, Olio Extra Vergine di Oliva, Pesce Spada, Esselunga Fagioli Cannellini. Snacks/Other: Ovetto Ripieno di Liquore all'uovo. more...
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Losing 0.7 kg a Week
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