Weigh In record (no journal entry) for 14 April 2023
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 59.45g | Prot: 179.42g | Carbs: 450.53g.
Breakfast: American Crunchy Erdnusscreme mit Stückchen, Ei, Eiklar, Aldi Haferflocken, WellMix Protein 90 Peanut Butter Cookie. Lunch: Aldi Haferflocken, Knorr Pikante Tomaten Sauce. Dinner: Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Nuss-Nougat, Basmati-Reis (Gekocht). more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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