Weigh In record (no journal entry) for 15 April 2023
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67 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 30.66g | Prot: 28.98g | Carbs: 214.14g.
Breakfast: Watermelon , Tea with Milk and Sugar, Chapati, Uttapam. Lunch: Wheat Chapati. Dinner: Haldiram's Boondi Ka Laddoo, Raita, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Wheat Chapati. Snacks/Other: Sugarcane Juice. more...
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Losing 2.1 kg a Week
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Garima goel's Weight History
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