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Siegels
Journal
15 Apr 23
Siegels's Journal, 15 Apr 23
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Weigh In record (no journal entry) for 15 April 2023
65.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
1601 kcal
Fat: 58.00g | Prot: 111.91g | Carbs: 135.53g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Domino's Pizza Buffalo Chicken Pizza.
Dinner:
Domino's Pizza Buffalo Chicken Pizza, Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kroger CARBmaster Strawberry Yogurt, Beer.
more...
1763 kcal
Exercise:
Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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