Weigh In record (no journal entry) for 15 April 2023
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.78g | Prot: 51.53g | Carbs: 226.20g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Coffee with Milk. Lunch: Marcela Valladolid Chicken Mole, Cooked Rice, Sunset Mini Cucumbers, Coffee with Milk, Graze Peach Cobbler. Dinner: Salad Dressing, Soft White Roll, Mueller's Spaghetti Pasta, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Green String Beans (from Fresh), Cranberry Juice, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Bananas, Milk Chocolate Candies. more...
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1902 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Granby9995's Weight History
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