Weigh In record (no journal entry) for 16 April 2023
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 73.34g | Prot: 176.90g | Carbs: 159.17g.
Breakfast: Almonds , Sugar, Cadbury Cocoa Powder, Oats , Egg Yolk, Egg White, Asitis Whey Protein, Onions , White Rice, Ghee, Chicken Breast, Mother Dairy Toned Milk, Almonds , Cadbury Cocoa Powder, Sugar, Oats . more...
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Losing 2.1 kg a Week
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akinchandroger's Weight History
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