Weigh In record (no journal entry) for 25 January 2015
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129.6 kg
Lost so far: 50.2 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1637 kcal
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Fat: 31.19g | Prot: 139.44g | Carbs: 195.31g.
Breakfast: Sauels Koch-Hinterschinken, Schamel Tafel Meerrettich, Aldi Vollkorntoastbrot, Gut & Günstig Speise Quark Magerstufe. Lunch: Milfina Milch 1,5% Fett, Milchreis, Äpfel, Zucker, Fabulo Weichweizengrieß. Dinner: Senf, Sonnenblumenöl, Semmelbrösel, Ei, Weißes Mehl, Pellkartoffeln, Zwiebeln, Aldi Schinken Schnitzel . more...
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Losing 3.5 kg a Week
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