mellicom's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

133.9 kg Lost so far: 26.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1272 kcal

Fat: 39.58g | Prot: 86.49g | Carbs: 143.68g. Dinner: Kühne Salata, Eisbergsalat, Europäische Weintraubensorte, Ja! Skyr Natur, Pasta Hackbällchen. Snacks/Other: Zitronensaft. more...

4473 kcal

Exercise: Stretching (yoga) - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Garmin - 17 hours and 30 minutes. more...

Losing 0.4 kg a Week

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mellicom's Journal, 16 Apr 23

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mellicom's Weight History