Weigh In record (no journal entry) for 15 April 2023
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83.4 kg
Lost so far: 11 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 41.50g | Prot: 96.27g | Carbs: 171.40g.
Lunch: Toasted White Bread . Dinner: Chicken with Gravy (Mixture), Cooked Rice. more...
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Losing 0.7 kg a Week
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BHEEMARTHI CHANDU's Weight History
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