Weigh In record (no journal entry) for 17 April 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 45.45g | Prot: 193.66g | Carbs: 213.42g.
Breakfast: Mirtilli, Pavlakis Yogurt Greco 0%. Lunch: Zucchine, Carote, Danone Hipro 15G Proteine Stracciatella, Pane Italiano, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, L'arte Delle Specialità Cioccolato Fondente 78%. Dinner: Danone Hipro 15G Proteine Stracciatella , Milk Fiocchi di Latte con Yogurt Light, Uovo, Myprotein Omega 3, Pane Integrale, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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