mellicom's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

133 kg Lost so far: 27 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1156 kcal

Fat: 20.81g | Prot: 101.87g | Carbs: 141.95g. Dinner: Ja! Skyr Natur, Europäische Weintraubensorte, Huhn pasta. more...

5201 kcal

Exercise: Cooking - 15 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 6 hours, Stretching (yoga) - 15 minutes, Garmin - 17 hours. more...

Losing 6.3 kg a Week

36 Supporters Support

Comments

super 🥳

17 Apr 23 by member: Schockerholik

Toll gemacht 💪💪

17 Apr 23 by member: farina1902

Danke😊 bin froh dass der Osterzuwachs wieder weg ist.😂

17 Apr 23 by member: mellicom

Sei froh das er weg ist.... 😄😄😄

17 Apr 23 by member: farina1902


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mellicom's Journal, 17 Apr 23

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