Weigh In record (no journal entry) for 17 April 2023
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 73.98g | Prot: 181.30g | Carbs: 181.43g.
Breakfast: Cadbury Cocoa Powder, White Rice, Chicken Breast, Capsicum, Onions , Mother Dairy Toned Milk, Egg Yolk, Asitis Whey Protein, Egg White, Peanut Butter, White Rice, Chicken Breast, Egg Yolk, White Flour, Almonds , Sugar, Ghee, Oats, Egg Yolk, Egg White, Mother Dairy Toned Milk. more...
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steady weight
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akinchandroger's Weight History
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