Weigh In record (no journal entry) for 17 April 2023
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 54.66g | Prot: 216.70g | Carbs: 285.59g.
Lunch: Date, Clover Honey, Salt, Evolene Crevolene. Dinner: White Rice, Indonesian Kebuli Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon, Indonesian Sambal Goreng, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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fadelilyas1231's Weight History
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