Weigh In record (no journal entry) for 17 April 2023
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77.7 kg
Lost so far: 31.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.29g | Prot: 114.49g | Carbs: 72.56g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One - Vanilla. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli. Dinner: Compliments Roasted Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Coffee. more...
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Losing 6.0 kg a Week
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StomachMonkeys's Weight History
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