Weigh In record (no journal entry) for 17 April 2023
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 46.01g | Prot: 47.10g | Carbs: 175.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Strawberries , Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half. Lunch: Costco Tiramisu Cake, Chicken Curry, Vegetable Spring Roll, White Rice. Dinner: Baby Spinach, Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Garlic Bread , Whole Wheat Spaghetti. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies . more...
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Losing 4.1 kg a Week
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