sankobun's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

78.2 kg Lost so far: 5.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

999 kcal

Fat: 34.88g | Prot: 19.35g | Carbs: 163.20g. Breakfast: カゴメトマトジュース (200ml). Lunch: ヤマキめんつゆ, こんにゃく. Dinner: Pasco たっぷりホイップあんぱん, 東ハトポテコ　のりしお味, ライフ糸こんにゃく, サラダ. more...

2035 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 0.1 kg a Week

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sankobun's Journal, 18 Apr 23

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