Weigh In record (no journal entry) for 18 April 2023
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80.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 21.96g | Prot: 79.15g | Carbs: 89.94g.
Breakfast: Coop Bastoncini di Crusca, Fesa di Tacchino, Daily Bread Pane 4 Cereali. Lunch: Lindt Cioccolato al Latte, Kiwi, Uovo, Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali, Coop Cuori di Filetto di Merluzzo, Melanzana, Peperoni Rossi Dolci. Snacks/Other: Carote. more...
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Losing 0.9 kg a Week
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