Weigh In record (no journal entry) for 18 April 2023
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132.2 kg
Lost so far: 27.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 13.44g | Prot: 42.13g | Carbs: 96.18g.
Dinner: Heidelbeeren, Ja! Skyr Natur, Kühne Salata, Zwiebeln, Kresse, Gewöhnlicher Feldsalat, Thomy Hollandaise Legere, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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4435 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Garmin - 17 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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mellicom's Weight History
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