Weigh In record (no journal entry) for 18 April 2023
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 49.74g | Prot: 263.11g | Carbs: 309.94g.
Breakfast: Heinz Tomato Ketchup, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk. Lunch: Salt, Clover Honey, Date, Evolene Crevolene. Dinner: Garlic , White Rice, Vegetable Oil, Saori Saos Tiram, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Onions, Maizenaku Tepung Pati Jagung. Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...
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2608 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 17 hours, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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