Weigh In record (no journal entry) for 18 April 2023
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.75g | Prot: 52.53g | Carbs: 137.45g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Strawberries, Coffee with Milk, 100% Maple Syrup. Lunch: Scrambled Egg (Whole, Cooked), Cranberry Juice, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Spinach, Coffee with Milk, Salad Dressing, Publix Red Seedless Grapes. Dinner: Salad Dressing, Mixed Salad Greens, Soft White Roll, Bob Evans Broccoli & Cheese, Schlotzsky's Deli Original Kettle Chips. more...
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1733 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Granby9995's Weight History
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