Weigh In record (no journal entry) for 19 April 2023
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102.5 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.79g | Prot: 79.12g | Carbs: 141.26g.
Dinner: White Rice, Roti, Vegetable Oil, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Watermelon. more...
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Losing 0.6 kg a Week
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PRAKASH CHOUDHARY's Weight History
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