Weigh In record (no journal entry) for 19 April 2023
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79.7 kg
Lost so far: 58.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 23.06g | Prot: 51.28g | Carbs: 120.27g.
Lunch: RUF Porridge Classic. Dinner: Radieschen, Aldi Blattsalat Mix, Bärlauch, Ja! Joghurt Mild 0,1% Fett, Cocktailtomaten, Lidl Salatgurke, Ei, Aldi Rote Paprika, 1001 Delights Falafel . Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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Losing 4.9 kg a Week
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13Carmen's Weight History
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