Weigh In record (no journal entry) for 19 April 2023
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131.8 kg
Lost so far: 28.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.78g | Prot: 135.26g | Carbs: 105.09g.
Dinner: Nudeln (Gekocht), Heidelbeeren, Ja! Skyr Natur, Gut & Günstig Mozzarella Leicht, Thomy Hollandaise Legere, Spargel, Rapsöl, Schweinefilet. more...
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5243 kcal
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Exercise:
Cooking - 45 minutes, Yard Work (gardening) - 45 minutes, Watching TV/Computer - 6 hours, Garmin - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mellicom's Weight History
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