sankobun's Journal, 19 Apr 23

78
78.2 kg Lost so far: 5.6 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
562 kcal Fat: 21.99g | Prot: 7.99g | Carbs: 97.75g.   Breakfast: カゴメ トマトジュース (200ml). Dinner: カルビー ポテトチップス うすしお味 (60g), 日清ヨーク ピルクル, バナナ, ライフ 糸こんにゃく. more...
2100 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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sankobun's Weight History


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