Weigh In record (no journal entry) for 20 April 2023
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61.3 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 42.13g | Prot: 62.99g | Carbs: 224.77g.
Breakfast: 연근조림, 버섯볶음, 소고기국, 돼지고기김치찌개, 밥, 열무김치. Lunch: 파인애플, 찐만두 (고기류나 해물속), 오징어무침, 버섯볶음, 김치, 양파, 돼지고기김치찌개, 떡갈비, 밥. Snacks/Other: 아시아 배, KFC 비스켓, 커피. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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