H.M.K.2's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

78.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

2087 kcal

Fat: 45.21g | Prot: 44.96g | Carbs: 375.05g. Breakfast: Kamps Streuseltaler, Kaffee mit Milch. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Maribel Erdbeer Konfitüre Extra, Goldähren Kleiner Sandwich Toast Dinkel. Dinner: Weihenstephan Die Streichzarte, Citterio Mortadella. Snacks/Other: Apfel, Orangen. more...

2239 kcal

Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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H.M.K.2's Journal, 20 Apr 23

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H.M.K.2's Weight History