mellicom's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

131.5 kg Lost so far: 28.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1101 kcal

Fat: 15.52g | Prot: 57.27g | Carbs: 178.97g. Dinner: Europäische Weintraubensorte, Ja! Skyr Natur, Heidelbeeren, Rettichsalat, Natreen Apfelmus , Pfannkuchen. more...

4312 kcal

Exercise: Watching TV/Computer - 6 hours, Housework - 20 minutes, Garmin - 17 hours and 40 minutes. more...

Losing 2.1 kg a Week

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mellicom's Journal, 20 Apr 23

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mellicom's Weight History