Weigh In record (no journal entry) for 20 April 2023
|
84.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3558 kcal
|
Fat: 61.66g | Prot: 288.47g | Carbs: 443.96g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Diamond Non Fat Milk, Egg White, Egg, Three Sheeps Brand Traditional Eastern Style Fine Honey, Heinz Tomato Ketchup. Lunch: Salt, Clover Honey, Evolene Crevolene, Date. Dinner: Garlic, Saori Saus Teriyaki, Maizenaku Tepung Pati Jagung, White Rice, Vegetable Oil, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Onions. Snacks/Other: Good Time Double Choc, Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's, Kalbe Hydro Coco Original. more...
|
|
2856 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|