Weigh In record (no journal entry) for 21 April 2023
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.84g | Prot: 20.17g | Carbs: 100.75g.
Breakfast: Penny Markt Haferflocken Zart, Kaffee, Banane, Avocado, Alpro Soya Mandelmilch Ungesüßt, Honig. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kidneybohnen (Dose), Gartenkrone Champignonscheiben Tiefgefroren, Spitzpaprika, Milfina Butter , Fenchel, Lauch, Karotten, Rosenkohl (Gefroren), Grüne Brechbohnen, Kurkuma, Currypulver, Rosinen, Canderel Stevia, Zitronensaft (in Dosen oder Flaschen), Golden Delicious Äpfel, Möhren. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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2008 kcal
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Exercise:
Schritte zählen - 4 hours, Mowing Lawn - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 6 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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