Weigh In record (no journal entry) for 21 April 2023
|
65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 59.55g | Prot: 119.16g | Carbs: 136.01g.
Lunch: Khichdi, Cashew Nuts, Walnuts, Bananas, Egg (Whole), Almonds, Date, Optimum Nutrition Whey Protein, Chicken Breast, Amul Dark Chocolate, Fig, Verka Dahi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|