Weigh In record (no journal entry) for 27 January 2015
|
96.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1539 kcal
|
Fat: 41.67g | Prot: 124.37g | Carbs: 171.42g.
Breakfast: Perfetti Alpenliebe, Caffè Pre-Zuccherato, Mela, Caffè Espresso, Limone, Vipiteno Yogurt Magro Bianco. Lunch: Cameo Budino Cioccolato, Peperone Ripieno, Auchan Olio Extravergine di Oliva, Vallericca Zucchine Grigliate, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scaloppine al Marsala. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caramella Dura. more...
|
|
3397 kcal
|
Exercise:
Sauna - 27 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|