Weigh In record (no journal entry) for 21 April 2023
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 18.43g | Prot: 19.65g | Carbs: 153.97g.
Breakfast: Oats, Dried Chia Seeds, Bananas, Cinnamon, Flax Seeds. Lunch: Dried Whole Sesame Seeds , Grapes, Apples , Bananas , Pumpkin Seeds, Oats, Almonds. Snacks/Other: Watermelon , Brown Bread, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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Archana Kanaujiya's Weight History
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