Weigh In record (no journal entry) for 21 April 2023
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77.8 kg
Lost so far: 60.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.44g | Prot: 69.93g | Carbs: 111.45g.
Lunch: RUF Porridge Classic. Dinner: Grüne Erbsen (Gefroren), Beste Ernte Junge Möhren, Brokkoli, Iglo Filegro Rosmarin-Zitrone. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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Losing 4.9 kg a Week
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13Carmen's Weight History
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