Weigh In record (no journal entry) for 21 April 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 72.43g | Prot: 129.49g | Carbs: 94.47g.
Breakfast: Lotte Choco Pie, Lay's American Style Cream & Onion , White Rice, Ghee, Chicken Breast, Onions, Egg White, Egg Yolk. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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