SilviHL's Journal, 22 Apr 23

Swoooosh 2 ☺️
68.4 kg Lost so far: 11.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:
1206 kcal Fat: 52.39g | Prot: 42.59g | Carbs: 137.54g.   Lunch: Ener Bio Glutenfreie Haferflocken, Ener Bio Mandelmus Weiß, Ener Bio Kichererbsen, Ener Bio Soft-Datteln, Möhren, Mangos, Alpro Skyr Style Natur , Ei. Dinner: Dattel, Mandeln, Weintrauben, Gemischter Salat mit Dressing, Pommes Frites, Thermomix Tomatensuppe. Snacks/Other: Ener Bio Soft-Datteln, Ener Bio Glutenfreie Haferflocken, Ener Bio Mandelmus Weiß, Ener Bio Kichererbsen. more...
Losing 5.6 kg a Week

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23 Apr 23 by member: Ritamine__

     
 

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SilviHL's Weight History


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