Weigh In record (no journal entry) for 22 April 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 58.05g | Prot: 79.44g | Carbs: 218.88g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Frikadelle. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Hallo Pizza Pizzabrötchen Schinken Käse. more...
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Gaining 0.4 kg a Week
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Hamlet1334's Weight History
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