Weigh In record (no journal entry) for 27 January 2015
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2861 kcal
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Fat: 150.55g | Prot: 155.44g | Carbs: 223.50g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Watermelon. Lunch: Cheese Pizza with Vegetables, Caesar Salad with Romaine. Dinner: Chili's Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin, Without Salt, Baked), Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Steamed or Boiled Shrimp. more...
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2484 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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