Weigh In record (no journal entry) for 22 April 2023
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.82g | Prot: 24.76g | Carbs: 73.08g.
Breakfast: не Молоко Миндальное Молоко, Nestle Хрутка Duo. Lunch: Брокколи, Зимовье Фасоль Стручковая. Dinner: Зеленое Яблоко, Сырники. more...
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Losing 14 kg a Week
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consumer society's Weight History
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