Weigh In record (no journal entry) for 23 April 2023
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 69.83g | Prot: 176.91g | Carbs: 217.33g.
Breakfast: Grapes, Melon, Mother Dairy Toned Milk, Sugar, White Flour, Cadbury Bournvita, Asitis Whey Protein, White Rice, Onions , Ghee, Oats, Egg Yolk, Egg White, Chicken Breast, Mother Dairy Toned Milk, Melon. more...
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Losing 1.1 kg a Week
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akinchandroger's Weight History
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